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<channel>
	<title>Epic Things</title>
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	<link>http://epicthings.com</link>
	<description>Be Epic Always...</description>
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		<title>Project: Dinosaur</title>
		<link>http://epicthings.com/dinosaur-shit/</link>
		<comments>http://epicthings.com/dinosaur-shit/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:30:20 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=904</guid>
		<description><![CDATA[A few weeks back on a trip to Walgreens to buy some working christmas lights for Donnys house I made him buy me a little tiny dinosaur that you put in water and over the course of a few days he supposedly &#8220;grows 600%&#8221; in size.
I had to know if this was true&#8230;
plus the dino [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks back on a trip to Walgreens to buy some working christmas lights for Donnys house I made him buy me a little tiny dinosaur that you put in water and over the course of a few days he supposedly &#8220;grows 600%&#8221; in size.</p>
<p>I had to know if this was true&#8230;</p>
<p>plus the dino dude was a dollar.</p>
<p>over the course of the next three days I will observe, study and document the stages of the dinosaurs growth and if any mental development.</p>
<p>This will be a three part series. Kinda like lord of the rings or the matrix.</p>
]]></content:encoded>
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		<title>Strawberry Vanilla Walnut Protein Shake</title>
		<link>http://epicthings.com/strawberry-vanilla-walnut-protein-shake/</link>
		<comments>http://epicthings.com/strawberry-vanilla-walnut-protein-shake/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 06:59:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=902</guid>
		<description><![CDATA[So It&#8217;s about 11:30pm on a Saturday night and I just got home from watching UFC 108 and I&#8217;ve been good all night without booze so when I got hungry I figured id make a nice lite shake! Below are the ingredients. Of course the shake is blended in my awesome Magic Bullet Ultra Blender!
1 [...]]]></description>
			<content:encoded><![CDATA[<p>So It&#8217;s about 11:30pm on a Saturday night and I just got home from watching UFC 108 and I&#8217;ve been good all night without booze so when I got hungry I figured id make a nice lite shake! Below are the ingredients. Of course the shake is blended in my awesome Magic Bullet Ultra Blender!</p>
<p>1 Scoop Vanilla Whey Protein ( I used the GNC Pro Performance AMP Amplified Wheybolic Extreme 60)</p>
<p>5 frozen Strawberries</p>
<p>6 oz Skim milk</p>
<p>5-6 plain walnuts</p>
<p>BLEND!</p>
<p>I only used 6 oz of milk cause I didnt want it to be a big meal like drink. I also used no bananas or peanut butter to keep back on fat and extra calories.  Below is the nutritional info for this shake I made. Which was really delicious! it was light on my stomach but was a nice late night shake if you have to eat something!</p>
<p>Calories: 275</p>
<p>Fat: 9 g</p>
<p>Carbs: 19g</p>
<p>Protein: 30g</p>
]]></content:encoded>
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		<title>Mini-Snow Trip!</title>
		<link>http://epicthings.com/mini-snow-trip/</link>
		<comments>http://epicthings.com/mini-snow-trip/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 06:27:03 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=891</guid>
		<description><![CDATA[After a nice lil&#8217; workout at the Gym with my Steve Fox to start off the year, We were convinced to go to a cabin in the snow immediately after this&#8230;
We collected everything we needed for the trip and headed out! had pizza at some joint in Payson then made our way out the Herber where our cabin awaited [...]]]></description>
			<content:encoded><![CDATA[<p>After a nice lil&#8217; workout at the Gym with my Steve Fox to start off the year, We were convinced to go to a cabin in the snow immediately after this&#8230;</p>
<p>We collected everything we needed for the trip and headed out! had pizza at some joint in Payson then made our way out the Herber where our cabin awaited us. We also made a pit stop at Wal Mart where we picked up some Chocolate mini-doughnuts  as well as two sleds&#8230; one for Myself and one for Foxy.</p>
<p>We arrived at the cabin shortly thereafter&#8230;</p>
<p>It was really nice and we even had our own mini cabin with bunk beds! I was quick to think and called the top right away! we played in the snow all night and chilled our drinks with big ass icicles&#8230; We had home-made cookies!</p>
<p>We woke up the next day, played in the snow, cleaned up our mess and had breakfast. we then hit the road home&#8230;</p>
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		<title>Epic New Years!</title>
		<link>http://epicthings.com/epic-new-years/</link>
		<comments>http://epicthings.com/epic-new-years/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:02:52 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=880</guid>
		<description><![CDATA[Its the end of 2009! woot! As tradition holds I found myself at the Finkelstein&#8217;s Casa for New Years with all my amazing friends! We had pimp cups that we made and the theme for the Iron Chef cook off was Camp food! Maeve and I decided to Drink Vodka, Cranberry and Redbull which made [...]]]></description>
			<content:encoded><![CDATA[<p>Its the end of 2009! woot! As tradition holds I found myself at the Finkelstein&#8217;s Casa for New Years with all my amazing friends! We had pimp cups that we made and the theme for the Iron Chef cook off was Camp food! Maeve and I decided to Drink Vodka, Cranberry and Redbull which made a nice drink!</p>
<p>My epic diamond encrusted Booty Sweat pitcher was the most awesome of all pimp cups there that night&#8230;</p>
<p>My favorite food of the night was Russ&#8217;s Hobo stew&#8230; I&#8217;ve had it made by both his sons in the past on camping trips but he knowns how to make it! Mara won the Best Tasting and Presentation award with her Everclear Jello Shots!</p>
<p>There was lots of fun going on all night and at midnight we celebrated the &#8220;birth&#8221; of a New Year!</p>
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		<title>Random Xmas Shots&#8230;</title>
		<link>http://epicthings.com/random-xmas-shots/</link>
		<comments>http://epicthings.com/random-xmas-shots/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 02:49:47 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=862</guid>
		<description><![CDATA[Some Random Shots from my Vacation&#8230;
In no particular order we have Beer Pong, Fire, The Ghetto Fab Toilet, Mike Snorting Kokanee, Lil Tiny Dog, The Elusive Tree Skunk, The Cardboard Cabinet, Huge Hunk o&#8217; Meat, Ghetto Rigged ATM and A pic of  my High School&#8217;s memorabilia shit at Apple Bees!
]]></description>
			<content:encoded><![CDATA[<p>Some Random Shots from my Vacation&#8230;</p>
<p>In no particular order we have Beer Pong, Fire, The Ghetto Fab Toilet, Mike Snorting Kokanee, Lil Tiny Dog, The Elusive Tree Skunk, The Cardboard Cabinet, Huge Hunk o&#8217; Meat, Ghetto Rigged ATM and A pic of  my High School&#8217;s memorabilia shit at Apple Bees!</p>
]]></content:encoded>
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		<item>
		<title>Christmas in California</title>
		<link>http://epicthings.com/christmas-in-california/</link>
		<comments>http://epicthings.com/christmas-in-california/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:32:55 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=842</guid>
		<description><![CDATA[I went to CA this year to visit the family, My brother flew down from NY to be there so I had to make the Drive from AZ&#8230;
I got &#8220;home&#8221; around 8pm Xmas Eve. we drank a good amount of booze and opened presents. I got a Bad ass 22&#8243; Samsung Monitor some Hiking shoes [...]]]></description>
			<content:encoded><![CDATA[<p>I went to CA this year to visit the family, My brother flew down from NY to be there so I had to make the Drive from AZ&#8230;</p>
<p>I got &#8220;home&#8221; around 8pm Xmas Eve. we drank a good amount of booze and opened presents. I got a Bad ass 22&#8243; Samsung Monitor some Hiking shoes as well as a dope ass sleeping bag that I slept in the majority of the weekend with boozer&#8230;</p>
<p>We had Christmas Dinner the next day then went to a friends house in thousand palms for a bon fire and some beer pong. we owned everyone in attendance&#8230;</p>
<p>Drove up to Dads the next day where we drank craft beer and had some bomb ass food. His wife enjoyed Christmas a little too much and her hangover did not permit her to eat dinner or drink with us.  After dinner we watched Star Trek and around 11:30 discovered that we we&#8217;re very hungry. Cause dad lives in the hills we couldnt get a pizza delivered or a taxi  to take us down to Dennys. LAME.</p>
<p>Sunday we had Mexican food and I couldnt sleep so I stayed up til 4:30 watching &#8220;Pawn Star&#8221; and the History of Sex on the History channel. <img src='http://epicthings.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Came home</p>
<p>Attached are some pics from the trip.</p>
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		<item>
		<title>Weird is the old cool&#8230;</title>
		<link>http://epicthings.com/weird-is-the-old-cool/</link>
		<comments>http://epicthings.com/weird-is-the-old-cool/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 18:26:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=809</guid>
		<description><![CDATA[After a quick 15 minute nap I get ready to head out with Donny and his lady for an evening of fun&#8230; They pick me up in the GTO which Donny drives like a mad man, we get a quick dinner at NYPD pizza in Chandler getting down on a Brooklyn Family Pizza and some [...]]]></description>
			<content:encoded><![CDATA[<p>After a quick 15 minute nap I get ready to head out with Donny and his lady for an evening of fun&#8230; They pick me up in the GTO which Donny drives like a mad man, we get a quick dinner at NYPD pizza in Chandler getting down on a Brooklyn Family Pizza and some dough knots&#8230;</p>
<p>We get to the Clubhouse in Tempe at about 9:30pm where the band &#8220;Weird is the new Cool&#8221; will be playing their last show! I have never seen them but they are friends with Donny and company so thats why I am here, &#8220;The Crush&#8221; a band that I am familiar with is also playing! what a nice surprise! they dont have &#8220;The Crush Girls&#8221; with them anymore or at least not tonight&#8230; didn&#8217;t think that idea would work out anyways&#8230;</p>
<p>I catch a few songs of the crush and have a few nasty well Cranberry/Vodkas, After a few drinks the Headliners who also won a Battle of the bands contest to earn the privilege of opening up for 311 last week or so get ready to play their final show&#8230;</p>
<p>I manage to get pretty close to the stage as I do enjoy this new band I have just discovered&#8230; a few songs in and I&#8217;m on stage dancing around with some other people&#8230;  I try my best to emulate the other people dancing but I just don&#8217;t have a knack for dancing so I&#8217;m sure I made a fool of myself&#8230; oh well.</p>
<p>They also played a beer pong song where we the audiance were given ping pong balls and got to throw them at this girl that had a bunch of cups glued to a pizza box&#8230; very entertaining!</p>
<p>It sucks that this band is breaking up cause they have some great mushc and REALLY know how to engage the audience&#8230; at least I got to see them once&#8230;</p>
<p>The next day I went to the gym which was HELL&#8230;  the end.</p>
]]></content:encoded>
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		<title>09&#8242; Holiday Party!</title>
		<link>http://epicthings.com/09-holiday-party/</link>
		<comments>http://epicthings.com/09-holiday-party/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:33:44 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=805</guid>
		<description><![CDATA[It&#8217;s was that time of year again to get all suited up and head down to Chase field for the Annual GoDaddy.com Holiday Party!
This is the 3rd year we have had the party here as the company has grown we can no longer get down at country clubs and nice hotels, we need a stadium!
This [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s was that time of year again to get all suited up and head down to Chase field for the Annual GoDaddy.com Holiday Party!</p>
<p>This is the 3rd year we have had the party here as the company has grown we can no longer get down at country clubs and nice hotels, we need a stadium!</p>
<p>This year I decided to bring my mom, Shes a great lady and she&#8217;s down to party so I figured it would be a good time! She flew in to Arizona 2 nights prior to the party so we had some time to hang out and visit. We hit up one of my favorite breweries and did some shopping on friday. I also happened to accidental get REALLY drunk on tequilla which gave me a horrible hang over for all of the next day, which also happened to be the day of the party!</p>
<p>Saturday around 5pm my hangover was gone!</p>
<p>Donny and his girl Chrissy came over to our hotel for drinks prior to the party and we stopped by a couple other rooms to visit with friends and have a drink before the party.  Finally  around 6:30 we we&#8217;re on a shuttle bus over to the field.</p>
<p>The Comedian sucked and The Four tops and The Temptations are respectable but not my style&#8230; However they did have a make shift fake ice skating rink that I checked out for a little bit which was pretty cool. also I didnt pay more than $20 on drinks the whole night! between underage friends and tickets I found on the ground I was good to go as far as drinks were concerned.</p>
<p>It was great to visit and celebrate with some of my good friends from work as well! great times! they even had fireworks going off indoors which doesnt exactly seem safe that instilled a feeling of danger/awesomeness. The Bar closed at 11 and I was long gone before that tragedy.</p>
<p>Back at the hotel in Suite 3025 we had a nice lil&#8217; party, got my rock band on and again had a merry ole&#8217; time with some good people! There was a brief intermission when hotel staff came up to quiet us down a bit&#8230; but the festivities picked right back up 15 mins later&#8230;</p>
<p>3:30am and our order of 2 dozen wings and frence fries are on their way to our room! we get down on that for a bit while Donny is stone cold passed out, we shortly pass out as well&#8230;</p>
<p>I wake up Hangoverless! while Donny wakes up with a super mega hangover that lasts him ALL day and night! this usually happens when he has more than two beers, as he is a super lightweight and cannot handle his booze&#8230;</p>
<p>I drop mom off at the airport a few hours later and life returns to normal&#8230;</p>
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		<item>
		<title>Grand Canyon Trip Stats and Facts</title>
		<link>http://epicthings.com/grand-canyon-trip-stats-and-facts/</link>
		<comments>http://epicthings.com/grand-canyon-trip-stats-and-facts/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 21:29:40 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=772</guid>
		<description><![CDATA[Miles Driven: 634
New Beers Tried: 12
Breweries visited: 2
National Parks driven through or visited: about 4
Taxis used: 4
National Park Fee&#8217;s: $25 Grand Canyon/per car $15 Meteor Crater/per person
Lowest recorded temperature: 18°
Lowest estimated temperature: 9°
Coffee Shops visisted: 2
Worst Passenger: Justin
Beers By Each Brewery:
Beaver Street Brewery
2 seasonal beers one was the Jubilee the other I do not remember. [...]]]></description>
			<content:encoded><![CDATA[<p>Miles Driven: 634</p>
<p>New Beers Tried: 12</p>
<p>Breweries visited: 2</p>
<p>National Parks driven through or visited: about 4</p>
<p>Taxis used: 4</p>
<p>National Park Fee&#8217;s: $25 Grand Canyon/per car $15 Meteor Crater/per person</p>
<p>Lowest recorded temperature: 18°</p>
<p>Lowest estimated temperature: 9°</p>
<p>Coffee Shops visisted: 2</p>
<p>Worst Passenger: Justin</p>
<p><strong>Beers By Each Brewery:</strong></p>
<p><em>Beaver Street Brewery</em></p>
<p>2 seasonal beers one was the Jubilee the other I do not remember. <img src='http://epicthings.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Bramble Berry Brew</p>
<p>Railhead Read</p>
<p>IPA</p>
<p>R&amp;R Oatmeal Stout *</p>
<p><em>Flagstaff Brewing Company</em></p>
<p>Three-Pin Pale Ale</p>
<p>Special K’s Sitka Spruce Tip Ale*</p>
<p>Blackbird Porter</p>
<p>Sasquatch Stout</p>
<p><strong>Other New beers tried</strong>:</p>
<p>Dogfish Head Chicory Stout*</p>
<p>Moylan&#8217;s Imperial Stout*</p>
<p>* the most awesome beers were accompanied by the asterisk.</p>
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		<item>
		<title>Epic Grand Canyon trip!</title>
		<link>http://epicthings.com/epic-grand-canyon-trip/</link>
		<comments>http://epicthings.com/epic-grand-canyon-trip/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 21:12:48 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://epicthings.com/?p=726</guid>
		<description><![CDATA[So after talking to my Dad about how awesome the Grand Canyon is, I figured out how much it would cost and recruited 4 friends to go with me  so it would only cost $40 each for 2 nights hotel and round-trip gas. Making this a very affordable trip!
Friday
We left Friday night and arrived in [...]]]></description>
			<content:encoded><![CDATA[<p>So after talking to my Dad about how awesome the Grand Canyon is, I figured out how much it would cost and recruited 4 friends to go with me  so it would only cost $40 each for 2 nights hotel and round-trip gas. Making this a very affordable trip!</p>
<p><strong>Friday</strong></p>
<p>We left Friday night and arrived in Flagstaff around 9:30pm unpacked and had a beer at the hotel and then got a cab to the Beaver Street Brewery, where we all ordered some pretty delicious personal pizzas! and got the sampler platter which contained six 4 oz. beers. We had two seasonal&#8217;s, an IPA, Red, Heffeweizen and a Porter. My favorite of the night were the Jubilee Seasonal and the R&amp;R Oatmeal Porter. The Jubilee was very flavorful and had a nice fruity/nutty taste to it and a really rich taste. the Porter was also an amazing brew. We hit up the bar that was attached to the brewery next door.</p>
<p>We walked the cold streets of Flagstaff to a gas station where we loaded up on snacks for the hotel room and waited for a taxi&#8230; 30 minutes we waited.  Finally we we&#8217;re back at the room where we crashed sometime around 2am.</p>
<p><strong>Saturday</strong></p>
<p>We got a late start around 11:30. After showers we hads an improvised beer tasting brunch where we tried Purple Haze Blueberry Ale and Blueberry Muffins as well as Dogfish Head Chicory Stout with double chocolate Mother&#8217;s cookies. both great parings. This was preceded by a big ass breakfast at Cracker Barrel</p>
<p>We began our day heading out to Winslow where there was apparently a huge meteor crater. which sounded cool.</p>
<p>We arrived at the Meteor crater and checked that shit out&#8230;</p>
<p>Then headed towards the real goal&#8230; The Grand Canyon!</p>
<p>after tons of driving I was starting to lose it&#8230; so Steve drove for a bit while I got a nice lil&#8217; nap.</p>
<p>Bam! out of no where the Grand Canyon was beside us. so we pulled over!</p>
<p>It was windy as hell which made it super cold but we still had a good time! no hiking but still got some cool pictures. It was insane at how massive the grand canyon is! we hung out here for a while checked out some different spots and headed back to Flagstaff around 5ish.</p>
<p>Back at the hotel room we chilled out for a few and had a beer or two then headed out to the Flagstaff Brewing Company for dinner and more beer.</p>
<p>We all settled on burgers here and again we all got the beer sampler. 4 beers this time and they were in 6oz glasses I believe. on the menu was a Pale Ale, A Seasonal Spruce Tip Ale, a Porter and Stout. While both breweries this weekend had great beer the beer at Flagstaff brewing companys stood out a little more! namely the Special K&#8217;s Sitka Spruce Tip Ale and The Sasquatch porter!  Our waitress also knew her shit when it came to the beer as well! The Burgers were also good.</p>
<p>Checked out Maloneys cause it used to be cool when it was in Tempe&#8230; its not too cool in Flagstaff&#8230;</p>
<p>Ended up at the uptown billards for some Shipyard Pumpkin head ale&#8217;s and pool.  Finished up here and took a beat as explorer taxi back to the room to crash out.</p>
<p><strong>Sunday</strong></p>
<p>6:10am  I am awaken by Justin shoving a shot of 5-hour energy in my face. I willingly shot it and start the unfortunate task of waking up. After about 2 1/2 hrs and trying really hard not to fall asleep behind the wheel we are home!</p>
<p>*See the Blog for more Details on the trip!</p>
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